Healthy Back Course

In this course, we will do Pilates and Stretching exercises that will allow you to strengthen your back muscles, correct your posture, and improve coordination!
Muscles will become more elastic, joint mobility and spinal flexibility will increase.
The main focus of this course will be on controlling breathing techniques and abdominal muscles!

Suitable for:

• suitable for people of any age, build, gender, and health status;
• if you want to improve your posture and have a sedentary lifestyle;
• who wants to strengthen their back and abs;
• who wants to feel their body better;
• you don't want to or don't have the opportunity to work out in a group or attend a fitness club;
• You need a competent and professional coach.;
• Do you need motivation to train?;
• you want to start, but you don't know what to do.

After this course, you will:

• strengthen your back and abs;
• you will have a set of exercises that you can do yourself at home
• to improve overall muscle tone;
• improve joint function and blood circulation throughout the body.;
• straighten your posture;
• there will be a good mood and a boost of energy after a workout.