Elena Lankina
Life is made for victories!
She has been a leading personal trainer and
group program coach for over 15 years. She worked in fitness clubs: Word class, Territory of Fitness, CSKA, Onegin, Zebra and others.
I have been training for 2 years in the USA Los Angeles, California.
She organized fitness tours to Cyprus, weight loss marathons, and
online workouts.
group program coach for over 15 years. She worked in fitness clubs: Word class, Territory of Fitness, CSKA, Onegin, Zebra and others.
I have been training for 2 years in the USA Los Angeles, California.
She organized fitness tours to Cyprus, weight loss marathons, and
online workouts.
My courses
Full-body strength training for those who are just starting out!
We will work with you not only with our own weight, but also with equipment that can be used at home!
Who is suitable for this course:
What the student will get after:
We will work with you not only with our own weight, but also with equipment that can be used at home!
Who is suitable for this course:
- who wants to start studying, but does not know where to start;
- who wants to lose a few extra pounds;
- who can't, doesn't want to, or doesn't have the opportunity to work out at a fitness club;
- who wants to study under the guidance of a competent and professional coach;
- who needs motivation for training;
- who wants to pump their whole body and recharge their energy!
What the student will get after:
- your body will start to get used to and adapt to training;
- You'll lose a few extra pounds.;
- great mood and motivation boost;
- toned and beautiful body.
In this course, we will do Pilates and Stretching exercises that will allow you to strengthen your back muscles, correct your posture, and improve coordination! Muscles will become more elastic, joint mobility and spinal flexibility will increase. The main focus of this course will be on the control of breathing techniques and abdominal muscles!
Suitable for:
— for people of any age, build, gender, and health status.
— if you want to improve your posture and have a sedentary lifestyle.
— who wants to strengthen the muscles of the back and abs.
— who wants to feel their body better.
— you don't want to or don't have the opportunity to work out in a group or attend a fitness club.
— you need a competent and professional coach.
— you need motivation to train.
— you want to start, but you don't know what to do.
After this course, you will:
— Strengthen your back and abs.
You will have a set of exercises that you can do yourself at home.
— increase the overall muscle tone.
— improve the functioning of joints and cr
Suitable for:
— for people of any age, build, gender, and health status.
— if you want to improve your posture and have a sedentary lifestyle.
— who wants to strengthen the muscles of the back and abs.
— who wants to feel their body better.
— you don't want to or don't have the opportunity to work out in a group or attend a fitness club.
— you need a competent and professional coach.
— you need motivation to train.
— you want to start, but you don't know what to do.
After this course, you will:
— Strengthen your back and abs.
You will have a set of exercises that you can do yourself at home.
— increase the overall muscle tone.
— improve the functioning of joints and cr
In this course, we will specifically work on the muscles of the legs, buttocks and abs. We will make your buttocks more beautiful, toned and prominent by working with our own weight and equipment!
The course is suitable for those who:
What you'll get:
The course is suitable for those who:
- want to tighten the muscles of the buttocks;
- She doesn't know how to start studying or what to do.;
- doesn't want to, can't, or can't go to a fitness club;
- The report is conducted under the guidance of a competent and professional coach;
- who needs motivation to practice.
What you'll get:
- tighter and firmer buttocks at home;
- get a set of exercises that you can then do on your own while studying at home.;
- good mood and motivation boost.
View the program
Education
Vader College
"Biochemical aspects of recovery"
"What does muscle hypertrophy depend on"
Federation of Fitness Aerobics of Russia
"Gym trainer"
"Personal trainer"
Wellness Academy
"Nutrition"
"Functional training"
"Pilates"
Fitness Academy
"Instructor of group programs"
"Step aerobics"
"Classical aerobics"
"Biochemical aspects of recovery"
"What does muscle hypertrophy depend on"
Federation of Fitness Aerobics of Russia
"Gym trainer"
"Personal trainer"
Wellness Academy
"Nutrition"
"Functional training"
"Pilates"
Fitness Academy
"Instructor of group programs"
"Step aerobics"
"Classical aerobics"
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