Fitness Nutrition Course

Aims and objectives of the course:

Study:

• Fundamentals of physiology.
• Fundamentals of the digestive tract.
• The basic principles of the formation of a balanced diet.
• Basic techniques for losing weight, gaining muscle mass, and maintaining weight.
• Vitamins and minerals.
• Dietary supplements.
• Psychology of eating behavior.

Audience category:

• The course is suitable for anyone who is interested in the topic of nutrition, for those who want to change their relationship with food and eating habits.
• For those who want to be in good shape all year round
• For those who want to lose weight/gain muscle mass.
• For those who are concerned about the topic of healthy eating, the composition of products, vitamins and dietary supplements.
• For those who want to learn about the psychology of weight gain/loss and eating disorders.

What will the course provide:
The course provides valuable and scientifically proven information about physiology, nutrition and the art of modeling eating habits, a balanced diet, as well as practical tasks for independent work.

You will learn:

• Understand the processes of physiology.
• Understand food groups of products.
• Evaluate the ingredients of products and their benefits/ harms / preferences / caloric content.
• Focus on vitamins and dietary supplements.
• Create, maintain and evaluate a food diary.
• Make a menu based on the principles of the "healthy plate" principle.
• Understand how the weight loss/ weight gain/weight maintenance process works and possible ways to achieve these goals without harm to the body.
• A conscious approach to nutrition.