Lada Esipenko
No matter who I play with, my main opponent is the girl in the mirror.
Personal experience -20 kg, stable weight for more than 5 years.
I have conducted several online marathon streams on making a balanced diet for various purposes: losing weight / gaining muscle mass / maintaining weight. Conducts individual consulting and client management in online and offline modes.
I have conducted several online marathon streams on making a balanced diet for various purposes: losing weight / gaining muscle mass / maintaining weight. Conducts individual consulting and client management in online and offline modes.
My courses
Aims and objectives of the course:
Study:
Audience category:
What will the course provide:
The course provides valuable and scientifically proven information about physiology, nutrition and the art of modeling eating habits, a balanced diet, as well as practical tasks for independent work.
You will learn:
Study:
- Fundamentals of physiology.
- Fundamentals of the digestive tract.
- The basic principles of the formation of a balanced diet.
- Basic techniques for losing weight, gaining muscle mass, and maintaining weight.
- Vitamins and minerals.
- Dietary supplements.
- Psychology of eating behavior.
Audience category:
- The course is suitable for anyone who is interested in the topic of nutrition, for those who want to change their relationship with food and eating habits.
- For those who want to be in good shape all year round
- For those who want to lose weight/gain muscle mass.
- For those who are concerned about the topic of healthy eating, food composition, vitamins and dietary supplements.
- For those who want to learn about the psychology of weight gain/loss and eating disorders.
What will the course provide:
The course provides valuable and scientifically proven information about physiology, nutrition and the art of modeling eating habits, a balanced diet, as well as practical tasks for independent work.
You will learn:
- Understand the processes of physiology.
- Understand food groups of products.
- Evaluate the ingredients of products and their benefits/ harms / preferences / caloric content.
- Focus on vitamins and dietary supplements.
- Create, maintain and evaluate a food diary.
- Make a menu based on the principles of the "healthy plate" principle.
- Understand how the weight loss/ weight gain/weight maintenance process works and possible ways to achieve these goals without harm to the body.
- A conscious approach to nutrition.
View the program
Education
FPA Association of Fitness Professionals.
Fitness nutritionist.
Fitness nutritionist.
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